Fitness is my passion and has helped shape my life. My goal is to inspire you to transform your life and body through fitness and nutrition. I’ve crafted several programs depending on what you are looking for and what you want to achieve. I promise that if you put in the work you’ll see results. I want to help you become fitter, healthier and happier!
This is my customized one-on-one personal training program. I’ll put you through rigorous and fun workouts to help transform your physique. I constantly switch things up too from high intensity training to plyometrics. Contact me for more info. Currently I train clients at Rockville Fitness (4961 Nicholson Ct., Kensington, MD) and in their homes!
For those of you that can’t get to me, I can help you with a customized training and nutrition package that I’ll send via email. Though I won’t be next to you in the gym, I will monitor your progress through a weekly chat and emails. Tweaks will be made along the way with new plans monthly. J.J.’s Online University runs for just $150/month!
I’m a certified nutritionist who is passionate about teaching my clients how to eat right. If you’re interested, I’ll customize a plan that fits your needs and schedule that will help you achieve your fitness goals. My Nutrition 101 plan goes for just $75/month!