It’s never too late to meet your fitness goals and to become as physically fit as you have always hoped to be. Jessica is the perfect fitness trainer and certified nutritionist to help you do just that.
At the age of 49, I knew I didn’t want to turn 50 without having exercise be an important part of my life. I wanted to become healthier and more fit. I turned 50 feeling better than I had in years and I have Jessica to thank.
When we first met, Jessica listened to me, understood my goals and crafted a customized exercise routine that fit my personal needs. Of great importance to me in selecting a trainer is their understanding of the total body. I have struggled with a bad back for many years and Jessica understands how to exercise around that issue — and to introduce exercises and stretching that has helped alleviate the problem. She understands not only physical fitness but the intricacies of each muscle and how they work together better than anyone I have every worked with. Then add in her nutrition expertise and you have the full package and the best possible fitness trainer!
I love trading recipes with Jessica and am grateful every day that she is a part of my life.
It’s never too late!