Jessica Jessie

IFBB Bikini Pro and Fitness Model


No Equipment Necessary


Today I jumped on the Fox 5 news morning in DC for their “Get Fit on Fox 5” segment.  I crafted a simple, no-equipment necessary workout.

2015-8-3-Fox5-bIdeally you would want to go through this routine 3-4 times with minimal rest between sets.  Check out the video here: Fox 5 Fitness Routine

1. Squats (lower body and abs)

2. Planks (abs)

3. Walking planks (abs, shoulders & arms)

4. Side planks (obliques)

5. Donkey kicks (glutes & hamstrings)

For more videos, click on Videos in the Media section of my website.  And if you are looking for a personal trainer, I can come out to your home, you can come visit me at my home or join me at my gym in Rockville, Maryland.  Hit me up here.

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