Today I jumped on the Fox 5 news morning in DC for their “Get Fit on Fox 5” segment. I crafted a simple, no-equipment necessary workout.
Ideally you would want to go through this routine 3-4 times with minimal rest between sets. Check out the video here: Fox 5 Fitness Routine
1. Squats (lower body and abs)
2. Planks (abs)
3. Walking planks (abs, shoulders & arms)
4. Side planks (obliques)
5. Donkey kicks (glutes & hamstrings)
For more videos, click on Videos in the Media section of my website. And if you are looking for a personal trainer, I can come out to your home, you can come visit me at my home or join me at my gym in Rockville, Maryland. Hit me up here.