Jessica Jessie

IFBB Bikini Pro and Fitness Model

Blog

Boot Camp

0

Fitness is my passion and as such, I always strive to learn more and add things to my repertoire.  Recently I began teaching a boot camp at my neighborhood clubhouse.

2016-8-9-Bootcamp (2)

 

Boot camp classes are a great way to push people beyond their limits.  The camaraderie is great and team effort really helps people work harder than they might during a normal routine at the gym.

During my boot camp classes, we strive to boost conditioning as well as strength training.  I’ve applied many of the techniques I’ve learned over the years from my studies including circuit training, TRX, stretching, plyometrics and more.

2016-8-2-Bootcamp (2)

 

One of things I really like about leading boot camp classes is that I can change up the routines and bring variety to each session.  I love creating circuits that include both cardio and strength training exercises.  This challenges the entire body.

Typically my circuits will include a plyo box to work the legs, a TRX trainer and a speed and agility ladder.  But sometimes all we need to get a great workout is our bodyweight so push ups, squats, mountain climbers and burpees can add to the fun!

Boot camp classes can look intimidating, but you can always work at your own level.  And remember, it doesn’t get easier, you just get better!

If you’re interested in one-on-one personal training sessions, connect with me here: http://jessicajessie.wpengine.com/contact/

Leave a Comment