Jessica Jessie

IFBB Bikini Pro and Fitness Model

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Body transformation

8

As a master personal trainer and certified nutritionist my specialty is helping my clients transform their physiques.  I am so proud of my clients who I train in person and online through my J.J.’s Online University program.  In this blog post I wanted to show you what can be achieved through hard work and dedication by showing you some transformation pictures.

 

Ruth began working with me in April.  She ordered J.J.’s Online University and began training with me once or twice a week at Champions Boxing Fitness in Rockville.

As you can see, Ruth has lost inches off her waist and toned her legs and arms.  She’s also lifted her butt and now has defined hamstrings and glutes.

Through proper diet and exercise Ruth has transformed her body into a fit and toned physique.

If you’d like to transform your physique like Ruth, contact me through the website or come and see me at Champions Boxing Fitness in Rockville.  It’s not too late to get that body bikini-ready for the summer!  xoxo Jess

 

8 Comments

  1. John

    June 24, 2012 at 10:49 pm

    Wow! That truly looks amazing! She looks like a different person… TONED bodies are the BEST bodies!

    Reply

    • Jessica

      June 25, 2012 at 2:58 pm

      I like that line …toned bodies are the best bodies! And yes, she looks amazing. That’s what proper diet and exercise can do for you.

  2. Maggie Nicoletti

    June 26, 2012 at 10:16 pm

    Hi Jess,
    I’m Ruth’s mom, and I have to say that I am so proud and happy for her! I’m sure you already know what a wonderful woman she is……….maggie

    Reply

  3. Ruth

    June 28, 2012 at 11:27 pm

    I couldnt have done it with out you Jess. You are the best trainer in the world! I have felt so supported by you through this entire journey!

    Reply

  4. Jess

    June 29, 2012 at 6:55 pm

    Hi Ruth’s mom!!!! I love and adore Ruth!!! WE are like sisters…so I might as well just start calling you mom! Send me your email because Ruth and I talked about her doing your diet and I want to send you a program! I know nothing would make her happier then you joining her on her fitness journey! xoxo

    Reply

  5. Dawn

    June 30, 2012 at 10:18 am

    I’ll be weaning my twins within the next month(ish) and won’t have the calorie burn from that. I’d love to hear your thoughts for me as far as a “proper” diet to help me continue on with my weight loss. I am going to be in my sister in law’s wedding in December so that is my longer short term goal, but I want to change my eating habits for the better and to set a great example for my babies. Any feedback would be great!

    Reply

  6. Maggie

    July 03, 2012 at 8:09 pm

    Hi Jess, here is my email. Menrah@hotmail.com. Ruth is excited too! Woohoo!. Maggie

    Reply

  7. mehdi

    November 03, 2012 at 3:48 pm

    Hi jess.I’m irani but I very very love bodie and you.:-*:-*:-*

    Reply

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