Jessica Jessie

IFBB Bikini Pro and Fitness Model

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Congrats Katharine!

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Most of my clients are not competitors.  It takes a level of bravery to jump on stage and to be judged in a bikini.  But I have trained several girls for bikini competitions and Katharine Vincent is my latest courageous competitor who rocked the stage.

2015-8-1-KatharineV-NJshow-bI couldn’t be more proud of Katharine after her first competition in the NPC Tri State Championship in New Jersey.  Katharine started training with me before the summer and we met weekly to get her physique ready.

Katharine religiously followed my nutrition and workout plan.  How do I know?  Because we kept in contact via emails with weekly progress pictures.  And every time we met I noticed her body toning up too!

During the past several months, we met weekly at the gym and went through intense workouts.  We also began to talk about some of the girlie stuff I love from suit choice, makeup, hair and more.  Since I competed for two years including two Miss Olympias and an Arnold Classic I know what to expect in these shows.

2015-7-25-KatharineV-a-mystudioPosing is a big part of bikini competitions.  Poise, style and confidence factor into the judging so Katharine and I began practicing posing the last several weeks.  On game day she couldn’t have looked better on stage.

This practice was also exciting for me because we got to use my HOME STUDIO for the first time just a week before the competition.  Here she is practicing her posing one week out from the competition.

In her very first competition, Katharine qualified for national NPC competitions!  I had a great time in New Jersey with her and I know she will continue to do better and better.  Congratulations Katharine!  I can’t wait to help you reach all of your goals.

 

 

No Equipment Necessary

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Today I jumped on the Fox 5 news morning in DC for their “Get Fit on Fox 5” segment.  I crafted a simple, no-equipment necessary workout.

2015-8-3-Fox5-bIdeally you would want to go through this routine 3-4 times with minimal rest between sets.  Check out the video here: Fox 5 Fitness Routine

1. Squats (lower body and abs)

2. Planks (abs)

3. Walking planks (abs, shoulders & arms)

4. Side planks (obliques)

5. Donkey kicks (glutes & hamstrings)

For more videos, click on Videos in the Media section of my website.  And if you are looking for a personal trainer, I can come out to your home, you can come visit me at my home or join me at my gym in Rockville, Maryland.  Hit me up here.

Most Magazine Fitness

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I’m so proud to be part of an exciting new fitness magazine, Most Fitness.  For the third edition, I’ve contributed an article about using a fitness ball during your workout routines.

FitnessBallFun-MostMagFitness balls can truly help you accomplish all of your workout goals by unstabilizing your core.  If you don’t have a strong core, you don’t have a strong anything.

You can check out my latest article, Fitness Ball Fun, in Most Magazine Fitness here: http://joom.ag/zCCp/p118# 

If you’re looking for a personal trainer to help you achieve your goals, contact me here.  I train some clients in Rockville at Team Eckenrode as well as some in their homes.  I also offer customized online training including shedding for the wedding plans!

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