You can live in the gym, but if you don’t eat clean you are wasting your time!
The key is to do something to get your heart pumping so you can burn some calories. There really is no “best” workout. You can accomplish your goals on a treadmill, an elliptical machine or a bike. But I love the CyberArc as well as sprinting from time to time!
Goals are very important whether they’re in training or life. Motivational quotes inspire me as well as music. There’s nothing like working out to some hard-charging music!
That’s easy. Powerfit Nutrition has some amazing products. Ladies, check out their new Sexy-Freak line! It is designer nutrition for her!
You can email me or tweet me @bikinipro. You can also check out my Facebook page. I love helping anybody I can on their fitness journey!