Jessica Jessie

IFBB Bikini Pro and Fitness Model


Top 10 Physique Ruiners


So you want to be a pro or at least look like a pro?  Then you will not even think about eating any of these foods.  They are hard to digest, they make you fat and are what I call physique ruiners.  I thought in this blog I’d list my top 10 food items that will ruin your physique:

(1) Donuts

(2) Bread/bagels

(3) French Fries

(4) Milk shakes and ice cream

(5) Soda

(6) Fruit juices

(7) Potato Chips

(8) Granola

(9) Protein Bars

(10) Beer

Some of these are obvious while others you may not think as physique ruiners.  Regardless, keep things simple and just stay away if you don’t want to ruin your physique!!!


  1. Kate

    May 20, 2012 at 8:30 pm

    Uh-oh….why protein bars?


    • Jessica

      May 20, 2012 at 9:27 pm

      Check the ingredients. Many protein bars are loaded with sugar.

  2. mary Goodman

    August 04, 2012 at 3:25 pm

    Hi Jessica. You look amazing. Can you tell me how you avoid getting protruding veins on yours arms, hands and legs.
    Thanks in advance


  3. Keshon

    April 07, 2013 at 7:16 pm

    Ok I’m definitely trying to lose my belly and I do avode all of the foods that up above but I was wondering if it’s forever because I like bagels and I get shakes once in a blue moon. Most of the time during the summer. It’s kind of like my summer treat?


  4. gwenny

    July 22, 2013 at 2:37 am

    Protein bars? Really? that i am surprised off. didn’t know that was so bad for your diet/workout body you want to achieve


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